Category: Health

How Your Sleeping Position Affects Your Health

On average, we spend 25 years of our life sleeping. This is necessary because getting proper rest is vital to our overall well-being. Sleeping well has many benefits — it not only revitalizes the body but also makes the brain work optimally. We all...

7 Symptoms of Strokes in Women

A stroke can happen to any person at any age. According to statistics, women aged between 18 and 40 years are more prone to strokes than men of the same age. Bright Side shares some facts about strokes. Strokes kill more women...

One-Minute Stretching Exercises to Help Reduce Back Pain

Many people who work in an office in front of a computer know well the torment of back pain. Some caring companies organize special areas so their employees can have some rest. But if there is no such place in your company, you have to think...